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The Psoas, Diaphragm and Abdominals – Learning to Feel Them While Going to the Bathroom

Going to the bathroom can be an excellent time to learn to feel some of deeper anatomy. Doing a number two, these muscles are all used while we are pushing. As a result we can use this time to feel where they are and what if feels like when they are all contracted together. We then may find it easier to use them individually. The psoas is handy to learn and control when doing forward bending, backbending and even handstands (when jumping up.) The diaphragm is a muscle that we can use for deep relaxed breathing. Read more

Feng Shui Symbols for Prosperity and Abundance

Feng Shui Symbols for Prosperity and Abundance

Choosing Feng Shui symbols need not be hard. You dont really need to stuff yourself with crystals, essential oils or other things that may not necessarily be in harmony with each other. The key to having good Feng Shui is balance, and you

Advantages of Applying Feng Shui in Your Life

Advantages of Applying Feng Shui in Your Life

Many people are fascinated with Feng Shui and with many good reasons. While others generally believe that it is just some oriental superstitious set of paradigms on interior design (but that is just part of the extensive definition for Feng Shui), the

Earth, Metal and Fire and Feng Shui

Earth, Metal and Fire and Feng Shui?

Good Feng Shui means you have a balance of the five elements that compose the earth. Coversely, it also involves not having these elements overpower each other. Now, how do we really go about that? The basic principle on Feng Shui is

Clutter and Feng Shui

Clutter and Feng Shui

Part of having good feng shui is clutter management. If anything, clutter is the biggest hindrance you can have for the best flow of chi, prosperity and goodness in your life. However, few people are able to manage their clutter wisely. On a daily basis, we

Concepts Behind Feng Shui

Concepts Behind Feng Shui

Feng Shui is more than just rearranging furniture, its a lifestyle. And lifestyles involve mindsets or concepts that are prevalent. Feng Shui experts just say no to some things without reason. Most of the things they do come with a line of reasoning that may not